# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3vFcMSJ2nH
- **Gondola URL:** https://gondola.cc/posts/21525219-artofliving-instagram
- **Posted:** 2024-02-24T15:48:41.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

These breathing exercises will help you improve focus, regulate your mood, and stay sharp when prepping for your exams! Save and practice everyday! 

Sheetkari Pranayam 
-Bring the upper and lower teeth together while keeping the lips open as much as you can and inhale through the closed teeth making a soft hissing sound.
-Release the teeth and close the mouth as you exhale through the nose.
-Repeat steps 3 and 4 for a couple of minutes, allowing the cooling effect to bring ease into the body and mind.

Shanmukhi pranayam
-Close the eyes, and cover the ears with the thumbs,
the eyes with the index fingers and the nose with the middle fingers. 
-Press the upper lip slightly over the bottom lip with the ring and little fingers.
-Now exhale while making the sound of ‘hmmmm’ of bhramari Pranayam.
-Do this 5 times.

Nadishodhan Pranayam 
-Put your middle and index finger between eyebrows. 
-Keep your thumb on the right side of the nostril and ring finger on the left nostril. 
-By pressing your right nostril by the thumb, exhale through the left nostril.
-After breathing through the left side, press your left portion of the nostril gently 
-Now exhale from the right side by releasing the thumb from the right side.
-Breathe in from the right side and exhale from the left nostril. Now you have completed the first round of Pranayama.
-In the same manner, breathe through alternative nostrils.

Yogic breathing technique
-Place your right hand on your chest and your left hand on your stomach.
-Now take a deep breath in and breathe out slowly.
Repeat this for 5 times

#exams #pranayama #breathwork #stressbuster

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## Tags

stressbuster, breathwork, pranayama, exams

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