# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwIwdfZpC8I
- **Gondola URL:** https://gondola.cc/posts/21531105-fitgirlbomb-instagram
- **Posted:** 2023-08-19T18:50:17.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Maximize Your Run 🏃🏾‍♀️🌟: Top 3 Post-Run Static Stretches for Ultimate Recovery!

Quads Love: Embrace the gentle pull as you stretch those quads. Hold for 20-30 sec/side.

Hamstring Heaven: Let your hamstrings unwind with this soothing stretch. Hold for 20-30 sec/side.

Calf Comfort: Say goodbye to tight calves with this relaxing stretch. Hold for 20-30 sec/side.

Remember, slow and steady wins the flexibility race! 💨 #RunRecoverRepeat #recovery #fitgirlbomb 

Blogs | Workouts
www.fitgirlbomb.com

## Stats

- **Views:** 0
- **Likes:** 8,459
- **Shares:** 0
- **Comments:** 99

## Tags

fitgirlbomb, runrecoverrepeat, recovery

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