# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNSCJLoFpr0
- **Gondola URL:** https://gondola.cc/posts/21540640-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdcdbab1f9.jpg
- **Posted:** 2021-04-05T10:58:39.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

Whats Your Favourite Back Exercise? - Tag a friend that needs this!
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Follow P.T.Pete for daily exercise & fitness tips!📚
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If you’re wanting to build a big, strong back check out these movements👇⠀
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Lateral Delt: Lateral Raises⠀
Rear Delt:  Face Pull⠀
Upper trap : Barbell Shrug⠀
Mid trap : Dumbbell Row⠀
Upper Lat: Chin Up⠀
Lower Lat: Barbell Row⠀
Spinal Erectors/Low Back: Deadlift⠀
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This list is compiled from muscle activation studies as well as the ability to overload the movements and progress over time with them⠀
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👍Doing most of your back training in the 6-15 rep range for 3-5 sets, 1-3 times per week will be great for building strength and size.⠀
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📸via strengthwithsam⠀
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🤔Questions or comments? DM or post below!👇
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#backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 1,539
- **Shares:** 0
- **Comments:** 3

## Tags

yogafit, hamstrings, idoportalmethod, yogi, idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, pullups, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, yoga, backday, weekendyoga, fitness, workout, physicaltherapy, legday, pullday

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