# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CL1kDAjFmek
- **Gondola URL:** https://gondola.cc/posts/21540770-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3fe2e3dec.jpg
- **Posted:** 2021-02-28T13:05:32.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝗢𝘂𝗿 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗕𝗼𝗼𝗸 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗩𝟮 𝗜𝘀 𝗢𝘂𝘁 𝗡𝗼𝘄! ʟɪɴᴋ ɪɴ ʙɪᴏ 🔗
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 "𝙇𝘼𝙐𝙉𝘾𝙃" 𝗮𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁  𝘁𝗼 𝗴𝗲𝘁 𝟯𝟯% 𝗢𝗳𝗳 𝗧𝗵𝗶𝘀 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗕𝗼𝗼𝗸!😮
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Whats Included in the book?
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✅ 101 workouts with over 500+ illustrations!
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✅ Each worked muscle highlighted.
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✅ Workouts for all abilities.
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✅ 71 Workouts that need no equipment.
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✅ Form tips.
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✅ HD Zoom so you can magnify 1000x each image and see exactly how each exercise is done.
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✅ Easily reach your goal, whether it be fat loss or Muscle Gain! 

𝗢𝗳𝗳𝗲𝗿 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁, 𝗠𝗮𝗿𝗰𝗵 𝟭𝘀𝘁 ⚠️
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Here's A Great Workout To Try!
👇Tag a friend that should try it too!👇
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Follow p.t.pete for daily fitness/nutrition tips & education📚
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V-cut abs are a coveted shape for many people looking to define their abs. The V-shape or line is located where the obliques meet the transversus abdominis muscles.
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This line can be a physical display of hard work in the gym and discipline in the kitchen.
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To develop V-cut abs, target your lower abs and obliques. Try these  ab exercises that will help to define these muscles.
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It’s also important to follow a healthy diet and be active so you can lower your body fat percentage, which allows for visible ab definition.
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Genetics also play a role in abdominal definition, so some people may find V-cuts easier to achieve.
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Here's a great abs home workout that targets the lower abdominals of the core primarily.
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We've got 6 exercises here, do 3 - 5 rounds of 20 reps for each exercise without rest between. 
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For this one we are going to take up to 2 minutes rest between rounds.
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What's your favourite core exercise?🤔 Comment below!
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

## Stats

- **Views:** 0
- **Likes:** 1,695
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- **Comments:** 13

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

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