# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLmIGBKFJcA
- **Gondola URL:** https://gondola.cc/posts/21540793-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17a27aef4e.jpg
- **Posted:** 2021-02-22T13:12:40.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝗢𝘂𝗿 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗕𝗼𝗼𝗸 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗩𝟮 𝗜𝘀 𝗢𝘂𝘁 𝗡𝗼𝘄! ʟɪɴᴋ ɪɴ ʙɪᴏ 🔗
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 "𝙇𝘼𝙐𝙉𝘾𝙃" 𝗮𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁  𝘁𝗼 𝗴𝗲𝘁 𝟯𝟯% 𝗢𝗳𝗳 𝗧𝗵𝗶𝘀 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗕𝗼𝗼𝗸!😮
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Whats Included in the book?
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✅ 101 workouts with over 500+ illustrations!
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✅ Each worked muscle highlighted.
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✅ Workouts for all abilities.
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✅ 71 Workouts that need no equipment.
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✅ Form tips.
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✅ HD Zoom so you can magnify each image.
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Offer ends soon!
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Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs.

Benefits of stretching include:

Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions.
Improving range of motion and overall mobility.
Reducing risk of disability caused by back pain.
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Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. 
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Basically, a handstand push-up is just like a normal push-up but instead of doing the push-up parallel to the ground, you have to do the push-up inverted. Yep. You read it right. INVERTED.
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A wallstand is an easier version of the handstand as you still have support from the wall.
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Your shoulders carry most of your weight in a handstand position. What more if you do a push-up while in a handstand position. Your shoulders will surely feel the burn for the movement but I assure you that your shoulders will be as strong as a bull.
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Once you find these easier you can attempt to hover your feet off the wall while lowering yourself to the ground.
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Can you do these? If so how many can you do? Let us know by commenting below!🔥
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#homeworkout #homeworkouts #homearmworkout #armworkout #armday #bicepworkout #homebicepsworkout
#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #quarantineworkout #quarantinelife #pullday #squats #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #homefitness

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- **Likes:** 480
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## Tags

yogafit, buildmuscle, homefitness, pushday, armworkout, bicepworkout, yogaformen, irishfitfam, hypertrophy, armday, homeworkouts, chestworkout, physio, iifym, homebicepsworkout, mobility, squats, bodybuilding, homearmworkout, deadlift, squat, pushpulllegs, homeworkout, workout, quarantinelife, legday, chestworkouts, musclebuilding, pullday, quarantineworkout

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