# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLZkb40Fn80
- **Gondola URL:** https://gondola.cc/posts/21540810-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32169acdf7.jpg
- **Posted:** 2021-02-17T16:10:12.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

🔥Morning Vs Evening Workout🔥
🌗Which do you prefer?🌗
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Follow P.T.Pete for daily diet and fitness tips & education!📚
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First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference!
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However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂! On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout.
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#morningworkout #eveningworkout #gymtips #musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam #didyouknow  #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 540
- **Shares:** 0
- **Comments:** 3

## Tags

yogafit, yogi, didyouknow, healthysnack, eveningworkout, gymtips, musclefood, diet, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, iifym, mobility, flexibility, mobilitywod, lifestylechange, bodybuilding, morningworkout, fatloss, deadlift, squat, yoga, nutrition, fitness, workout, physicaltherapy, legday, musclebuilding

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