# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKjH5KPFbzZ
- **Gondola URL:** https://gondola.cc/posts/21540879-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff4ba503dd.jpg
- **Posted:** 2021-01-27T12:41:48.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

🔥The perfect workout🔥
Tag a friend that needs this order!
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Follow P.T.Pete for daily fitness/nutrition tips and knowledge!
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Structuring your workout is paramount. A poor structure can lead to a subpar workout which will lead to subpar results. Structuring a workout properly also ensures your body is primed and ready to tackle it with intensity.
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The first order of business is a good warm up of at least 10-15 minutes which includes light cardio work, mobility work, dynamic stretching and moving, muscle activation, and central nervous system prep
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 ➡️ Next we start with the heaviest and most taxing compound lifts as these are the ones we need to be the freshest for so we can overload them properly (e.g. squats, deadlifts, incline presses, overhead presses, barbell rows, etc.) and we still include warm up sets in there too for each.
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Following the compounds are our ancillary work exercises which are certainly much less taxing and serve to add some volume to lagging muscles such as biceps, triceps, calves and maybe even deltoids. (shoulders)
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Core work is often neglected but is something that should be done 2-3x/week and I tend to do it after ancillary exercises.
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Next we have an optional cardio session which, as I said in a recent post, should be done after strength training (with the exception of a light cardio warm up) or on seperate days.
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Finally the neglected cool down is essential to promote recovery and it is here where I believe release work is great and for some flexibility work could be of benefit. How do you structure your workouts?
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Let me know in the comments below and tag someone who should see this. 
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#musclebuilding #buildmuscle #fatloss #chestworkout #backworkout #armworkout #absworkout #gymtips #exerciseprogram #healthyeating  #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility  #yogafit

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## Tags

yogafit, physio, buildmuscle, mobility, backworkout, flexibility, yogi, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, squat, healthyeating, gymtips, yoga, armworkout, yogaformen, weekendyoga, irishfitfam, fitness, workout, physicaltherapy, legday, musclebuilding, hypertrophy, chestworkout

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