# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKd4ubolxoj
- **Gondola URL:** https://gondola.cc/posts/21540885-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f736b04992.jpg
- **Posted:** 2021-01-25T11:53:04.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️
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Follow p.t.pete for daily fitness/nutrition tips & education📚
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If you have a portable pull up bar or have something you can do pullups & chinups on then you can use a chair for dips and do this workout anywhere!
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Calisthenic or bodyweight circuit training is an awesome way to getting fast results in strength, endurance, muscle mass, and conditioning. In a circuit, you move from one exercise to the next with little or no rest between moves.
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Circuit training doesn’t allow your heart to rest or slow down, it keeps it up consistently throughout your workout allowing you to burn more calories faster and to shred up.
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The best part is, anyone can do it themselves with hard work and dedication.
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Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.
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#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #workouttips #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #gymtips

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- **Likes:** 1,242
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- **Comments:** 4

## Tags

yogafit, hamstrings, buildmuscle, glutes, yogi, workouttips, pushday, gymtips, yogaformen, irishfitfam, hypertrophy, chestworkout, physio, iifym, mobility, flexibility, squats, mobilitywod, bodybuilding, deadlift, squat, yoga, pushpulllegs, fitness, workout, physicaltherapy, legday, chestworkouts, musclebuilding, pullday

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