# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKWR3Y-lNVq
- **Gondola URL:** https://gondola.cc/posts/21540892-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9b88c8cab.jpg
- **Posted:** 2021-01-22T12:58:49.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

30 Minute Abs Home Workout
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Follow p.t.pete for daily fitness/nutrition tips & education📚
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Here's a great abs workout that hits all areas of the core!
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We've got 6 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets.
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Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

## Stats

- **Views:** 0
- **Likes:** 1,640
- **Shares:** 0
- **Comments:** 5

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

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