# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJyYOyfFcxu
- **Gondola URL:** https://gondola.cc/posts/21540937-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e95924282.jpg
- **Posted:** 2021-01-08T14:21:47.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

⚠️𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐭𝐡𝐢𝐬 𝐡𝐨𝐥𝐝?⚠️
👇𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐡𝐢𝐬👇
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Follow P.T.Pete for daily fitness/nutrition tips and knowledge! 
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The initial position: lie down on your side with your leg closest to the floor completely straight with your feet at shoulder width, hands on your hip.
Lift your right leg to the side about 45 degrees, hold for 1 - 2 mins (as long as you can, work your way up!) and then lower it back, repeat the same movement with the other leg.
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Do the 3 - 5 repetitions each side.
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#prehab #rehab #backpain #didyouknow #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox  #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

## Stats

- **Views:** 0
- **Likes:** 1,252
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- **Comments:** 4

## Tags

yogafit, sciatica, idoportalmethod, yogi, idoportal, didyouknow, flyefit, prehab, hipmobility, yogaformen, irishfitfam, hypertrophy, backpain, physio, iifym, mobility, stretchdaily, rehab, flexibility, mobilitywod, lowbackpain, myodetox, bodybuilding, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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