# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJijU6OleBL
- **Gondola URL:** https://gondola.cc/posts/21540947-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b00ddfbb9.jpg
- **Posted:** 2021-01-02T10:50:53.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
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Follow P.T.Pete for daily fitness/nutrition tips & education 📚
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Hanging ab exercises  are some of the best core exercises you can do! Not only do they target nearly every part of the core, but you also get to look cool doing them 😎.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are not an easy movement to execute so you will need to slowly progress your way up by working on your core through compound and isolation excercises such as  squats, deadlifts, planks, hanging leg raises, etc.⠀
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Start first with the knee to bar, strict form is always best! Dont compensate by using momentum, your abs will thank you for it on the beach! I like to use an overhand grip, once you can do 15 or more with strict form add a light ball between your feet or progress onto the knee to bar!⠀⠀⠀⠀⠀⠀⠀⠀
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Once you feel that you're ready for the knee to bar go for it, here are the steps to do the movement:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ When you’re ready to begin, grap the pull-up bar so that your hands are slightly wider than shoulder width apart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ Hang from the bar with a straight back and engaged core.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -
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3️⃣ Keep your legs together and bring your knees to your elbows.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣ Then, kick your toes and feet to the bar. Depending on skill level this can either be done with the help of a kipping motion for momentum, or strict.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5️⃣ Keep your arms straight as you bring your toes to the bar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6️⃣ Drop legs back down slowly so that you are in control of the descent. That’s one rep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇 If you made it this far let me know your Top 3 ab exercises below! 👇⠀⠀⠀⠀⠀⠀
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Don't forget to turn on post notifications in the top right of this post •••• So you never miss a workout or post!📲
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishf #repost

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## Tags

coreworkout, coreworkouts, flexibility, yogi, mobilitywod, absworkout, exerciseprogram, didyouknow, dieting, bodybuilding, repost, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, irishf, diet, yogaformen, fitness, 6pack, workout, physicaltherapy, legday, hypertrophy, absworkouts

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