# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIFyrSHFUJf
- **Gondola URL:** https://gondola.cc/posts/21541082-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d26ebd565.jpg
- **Posted:** 2020-11-27T10:15:38.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
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Follow P.T.Pete for daily fitness/nutrition tips & education📚
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Here's a great core workout that hits all areas of the core!
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We've got 8 exercises here, take up to 90 seconds rest between sets, for the planks do up to 120 second sets x 2 as a finisher!
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Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊
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If you are following this new workout series and are waiting for the next one drop a thumbs up emoji in the comments! "👍"
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Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲
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Till next time ✌
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

## Stats

- **Views:** 0
- **Likes:** 998
- **Shares:** 0
- **Comments:** 4

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

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