# @p.t.pete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CH5q-Qrl5Hr
- **Gondola URL:** https://gondola.cc/posts/21541124-ptpete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9485a555d.jpg
- **Posted:** 2020-11-22T17:17:26.000+00:00
- **Account Owner:** Peter O Reilly FRCms P.T. 🇮🇪 (@p.t.pete) — https://gondola.cc/p.t.pete

## Caption

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️
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Follow P.T.Pete for daily fitness/nutrition tips & education📚
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This is the first installment of the Gainz Train workout series!👊
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If you are following this new workout series and are waiting for the next one comment "💪" down below so we know there is interest! 👊
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Don't forget to turn on post notifications in the top right of this workout ••• so you never miss a workout or post!📲
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Till next time✌
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#bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility

## Stats

- **Views:** 0
- **Likes:** 967
- **Shares:** 0
- **Comments:** 3

## Tags

yogi, arms, healthysnack, gymtips, bicepcurls, armworkout, bicepworkout, yogaformen, irishfitfam, hypertrophy, armday, armworkouts, nutritiontips, physio, mobility, flexibility, mobilitywod, bodybuilding, deadlift, biceps, squat, armpump, yoga, bicepsworkout, nutrition, fitness, workout, physicaltherapy, legday

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