# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1AycBOpwMv
- **Gondola URL:** https://gondola.cc/posts/21541303-goodfoodgoodrun-instagram
- **Posted:** 2023-12-18T23:10:31.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

here👇 you have the easiest healthy sweet treat recipe 🤩 no mixing necessary 😌✋ just a blender, some measuring cups, & a muffin tin 

HOW TO MAKE ↴
blender banana walnut chai muffins:
3 ripe bananas
1/4 c almond butter
1/4 c melted coconut oil
1/4 c maple syrup
2 eggs
2 tsp vanilla
1 c rolled oats
1 c all purpose flour (or spelt flour ~ onedegreeorganics )
1 1/2 tsp each: baking soda & ginger
1/2 tsp each: salt
1 tsp nutmeg 
2 tsp each: cinnamon & allspice

add all ingredients to a blender. scrape the sides with a spatula if necessary to make sure everything is mixed well. divide batter evenly into a lined muffin tin. add chocolate chips or walnuts into each muffin if you’d life. bake for 20-25 mins at 350°F or until lightly golden on the edges. let cool & enjoy :)

#bananamuffins #blenderrecipes #easybaking #bananabreadmuffins #runnerfood #holidaybaking

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

bananabreadmuffins, bananamuffins, holidaybaking, easybaking, blenderrecipes, runnerfood

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