# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjVrUedAuZJ
- **Gondola URL:** https://gondola.cc/posts/21546370-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06a7d9e31d.jpg
- **Posted:** 2022-10-05T16:29:10.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

An often overlooked staple in training, Pogos are critical in building athletic performance. When performed many athletes incorrectly use their hips and/or knees to hop. The goal is to increase stiffness in the ankles. Think of bouncing off the ground like a rubber ball. Build their shocks. 

#TheFloorIsLava

## Stats

- **Views:** 5,903
- **Likes:** 190
- **Shares:** 0
- **Comments:** 8

## Tags

thefloorislava

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