# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COzeO05AaK1
- **Gondola URL:** https://gondola.cc/posts/21546575-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2e944b267.jpg
- **Posted:** 2021-05-13T07:15:18.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Athlete: @jakelmbdn 🏈
6’ 2” 235 lbs DE (2021)

1️⃣ June 2020 - Failed 1st Attempt at 375 lbs 1RM Back Squat

2️⃣ TODAY, May 12, 2021 - Heavy Isometric (4s) Back Squat at 375 lbs x2

3️⃣ 33” Hurdle Hops x4 during Triphasic French Contrast Complex

#TriphasicTraining #FrenchContrast

🎼 “Strong Will Continue” Damian Marley feat. NAS

## Stats

- **Views:** 1,719
- **Likes:** 91
- **Shares:** 0
- **Comments:** 4

## Tags

triphasictraining, frenchcontrast

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