# @juwancaesar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgNpEYlFhc2
- **Gondola URL:** https://gondola.cc/posts/21566656-juwancaesar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41aafad33e.jpg
- **Posted:** 2022-07-19T23:59:55.000+00:00
- **Account Owner:** Juwan "Ceez" Caesar (@juwancaesar) — https://gondola.cc/juwancaesar

## Caption

You know when you get into their mid 20s and beyond and tell yourself you aren't as athletic as you used to be? The number one reason why is because you stopped doing athletic things! You have to lose it or you lose it, can't just go into the gym, lift weights and then expect to go and play a full game or run a sprint out of nowhere😂 You have to keep moving as an athlete every day in order to keep your athletic abilities, no way around it!

I haven't played football competitively since 2015 but I still train like it because I want to keep my athleticism for as long as I can, so here's me working on some release technoques that I haven't had to use in 7 years😂 but the point is to stay nimble!

#CeezTheDay

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 15

## Tags

ceeztheday

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