# @juwancaesar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcGZG2qFI80
- **Gondola URL:** https://gondola.cc/posts/21566726-juwancaesar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d52d874a30.jpg
- **Posted:** 2022-04-08T18:26:52.000+00:00
- **Account Owner:** Juwan "Ceez" Caesar (@juwancaesar) — https://gondola.cc/juwancaesar

## Caption

#thighsoutthursday was a great one, worked on my weakness turning them into my strength. During my playing days I strained my hamstrings about 5 times each and I still have scar tissue that I need to break up in them to this day (you can even see it😂) 

Working Nordic hamstring curls here, focusing on not bending at the hips to keep as much tension on the hamstrings as possible.. a slow negative and then assisting the get up with a small push off.

To me this is by far the hardest exercise to do in the gym, especially with the amount of leverage I get from being so tall, for a shorter person these are still difficult but much easier

#CeezTheDay

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

thighsoutthursday, ceeztheday

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