# @rustudenthealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzoRcYpggvo
- **Gondola URL:** https://gondola.cc/posts/21584678-rustudenthealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6dcb903fdd.jpg
- **Posted:** 2023-11-14T14:08:37.000+00:00
- **Account Owner:** rustudenthealth

## Caption

November is a time when we’re reminded to focus on what we’re grateful for and for showing others kindness. Kindness, towards ourselves and others, is more than behavior. Positive gestures benefit us by releasing oxytocin, a hormone that helps build bonds. Today is day # 2 of our week-long Gratitude & Kindness Challenge. Pick 5 things in our Rutgers community that you're grateful for. Share your responses online.

Rules:
*Take 5 pictures of things, people, places, etc. in the Rutgers community that you’re grateful for.

*Post each picture individually or as one post, and tell us why you're grateful for each.

*Use the tag #hopesgratitudechallenge.

*Nominate/tag a friend(s) to participate as well.

*Have a private account, but still want to participate? DM nikita.cuvilje your image(s) and description, and we'll share it. You will be asked to sign a one-time photo release for any "selfies" you want US to post of YOU or others.

* Food donations will be accepted on an ongoing basis at HOPE, 8 Lafayette Street

If you have questions, DM nikita.cuvilje

#rutgers #scarletforever #hopesgratitudechallenge #kindnessweek #rukindnessweek #challenge #rutgershope

## Stats

- **Views:** 0
- **Likes:** 7
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## Tags

rutgershope, rukindnessweek, rutgers, kindnessweek, challenge, scarletforever, hopesgratitudechallenge

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