# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-A4Odqx86T
- **Gondola URL:** https://gondola.cc/posts/21605737-amandanighbertrd-instagram
- **Posted:** 2024-07-29T16:43:53.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

PART 9 of my Eating Out Series, and today we are covering a much requested restaurant…CANE’S! 

With only 6 menu items to choose from.. this was a tough one.

Here’s what you’re going to want t order to get under 500 calories and at least 30g of protein:

✅3 Chicken Fingers and One Order of Coleslaw: 500 calories & 40g of protein 

And here are two more options that break the calorie goal, but meet the protein goal:
✅3 Chicken Fingers, an Order of Coleslaw, and One Texas Toast: 630 calories & 44g of protein 

✅3 Chicken Fingers, One Texas Toast, One Cane’s Sauce: 720 calories & 43g of protein

If you can avoid the canes sauce, I would because the sauce alone will cost you almost 200 calories

⚠️But you definitely want to avoid the Caniac Combo because that adds up to 1800 calories! 

Comment below where you’d like me to review next! 

#canes #eatingout #fastfood #healthandwellnessjourney

## Stats

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## Tags

eatingout, fastfood, healthandwellnessjourney, canes

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