# @timchanmedia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cst27_WOKJ1
- **Gondola URL:** https://gondola.cc/posts/21621235-timchanmedia-instagram
- **Posted:** 2023-05-26T18:33:43.000+00:00

## Caption

BW: 150-152 

SBD max day - testing out my pr's
Finally in the 300 clubs for deadlift 😂

I have been training with overhand grip and I was struggling with holding the 305. I switched to mixed grip and man it felt really good.

Put in the work and you will see the results soon🤘🏻

🏋️‍♂️elevatedfitnessrecovery 

#bayareacoach #fitnesstrainer #fitnessvideographer #timchanmedia #fitnessjourney #bayareafitness

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 5

## Tags

bayareacoach, bayareafitness, timchanmedia, fitnessvideographer, fitnesstrainer, fitnessjourney

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