# @colesarvermedia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyiRG1LgNkP
- **Gondola URL:** https://gondola.cc/posts/21628302-colesarvermedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a71f0ac0ed.jpg
- **Posted:** 2023-10-18T09:38:50.000+00:00
- **Account Owner:** Cole Sarver Media (@ColeSarverMedia) — https://gondola.cc/ColeSarverMedia

## Caption

1 month out

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#mma #lifting #sparring #profighter

## Stats

- **Views:** 0
- **Likes:** 432
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cole Sarver Media | @ColeSarverMedia | https://gondola.cc/ColeSarverMedia | Creative |

## Tags

mma, sparring, profighter, lifting

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