# @djxsprints on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5YzuPjLvLI
- **Gondola URL:** https://gondola.cc/posts/21638753-djxsprints-instagram
- **Posted:** 2024-04-05T17:09:14.000+00:00
- **Account Owner:** DJ Phillips (@djxsprints) — https://gondola.cc/djxsprints

## Caption

Tip 1: CORRECT BLOCK SETTINGS‼️

DO THE FOLLOWING⬇️

1. Place frame 2 feet/steps from starting line ✅ 

2. Place front block pedal 2 steps/feet and 3 fingers from starting line✅

3. Place second block pedal 3 feet and 1 fingers from starting line ✅ 

Tip 2: EXPLODE OUT THE BLOCKS‼️

The start needs to be smooth, controlled and explosive.

SO DO THIS!!! ⬇️ 

1. PUSH with both feet out of your blocks using your hips and knee to drive through for your first few steps✅

2. Keep your chin down and chest up and drive hard and smooth for 20m✅

3. After your drive phase for 20m, start to smoothly transition up to your upright position but with a slight lean and step down fast to the end of your race✅
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#trackandfield #ncaa #sprints #blockwork #sporttips

## Stats

- **Views:** 0
- **Likes:** 1,329
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- **Comments:** 10

## Tags

sprints, ncaa, blockwork, trackandfield, sporttips

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