# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuuO308A45z
- **Gondola URL:** https://gondola.cc/posts/21643339-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e2c359ab6.jpg
- **Posted:** 2023-07-15T15:06:10.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

maxlopa13 🏈⚾️

My guy Max is getting after this single leg power complex. I love throwing complexes like these in before strength work or in this case, on a dynamic lower body day. 

4 sets:
Reverse lunge 4/E
2,1,2 Broad jump 2/E
Banded split squat jump 4/E

Try this complex out if you want to get bigger faster and stronger for the upcoming season 💪

#301Performance 

#football #footballtraining #footballworkouts #footballstrengthandconditioning #biggerstrongerfaster #strengthandconditioning #gym #sport #sporttraining #frederickmd #maryland #ig #explorepage #max #smallbusiness

## Stats

- **Views:** 0
- **Likes:** 235
- **Shares:** 0
- **Comments:** 11

## Tags

sporttraining, maryland, sport, gym, footballstrengthandconditioning, strengthandconditioning, max, ig, biggerstrongerfaster, 301performance, footballtraining, smallbusiness, explorepage, football, frederickmd, footballworkouts

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