# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq8ZyaWN7Rc
- **Gondola URL:** https://gondola.cc/posts/21643364-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3fbd85c511.jpg
- **Posted:** 2023-04-12T17:04:42.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

Walla Wednesday 🇹🇬💪

The Walla family has been training with us since we opened - training sessions are always filled with lots of laughs, dancing, and hard work! The entire family has improved greatly on their movement quality, strength, and body composition. We look forward to seeing the continued progress of the Walla family for years to come!

puwezima 
bassawalla 
_04.22.08_ 
simonoutsider 

#301performance #familyexercise #gym #training #soccer #futbol #frederickmd #togo #exercise #bodytransformation #familytraining #family #fyp #instagram #explorepage #workoutmotivation #workoutvideos

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 9

## Tags

family, togo, frederickmd, exercise, training, gym, instagram, fyp, familyexercise, bodytransformation, workoutmotivation, soccer, 301performance, workoutvideos, futbol, familytraining, explorepage

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