# @301_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpLCJE2OMEe
- **Gondola URL:** https://gondola.cc/posts/21643371-301-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12d3f267cc.jpg
- **Posted:** 2023-02-27T16:24:04.000+00:00
- **Account Owner:** 301 Performance (@301_performance) — https://gondola.cc/301_performance

## Caption

Love this finisher for athletes looking to improve their single leg strength and explosiveness ‼️#301performance 

A1: RFE Split Squat - 5/e
A2: RFE Reactive - 5/e
A3: RFE Jump - 5/e

#athlete #frederickmd #exercise #exercises #exercisescience #exercisebenefits #exercisevideo #gym #football #fyp #instagram #linganore #newmarket #explorepage #strength #strengthtraining #strengthandconditioning #strengthcoach

## Stats

- **Views:** 0
- **Likes:** 135
- **Shares:** 0
- **Comments:** 8

## Tags

strength, frederickmd, exercise, newmarket, gym, instagram, fyp, linganore, exercisescience, athlete, strengthandconditioning, exercises, 301performance, strengthcoach, strengthtraining, exercisebenefits, explorepage, football, exercisevideo

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