# @plunge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1kUBrsJR1G
- **Gondola URL:** https://gondola.cc/posts/21649584-plunge-instagram
- **Posted:** 2024-01-01T21:11:38.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

We caught up with the one and only Kelly Starrett to talk about how hot & cold contrast therapy is a powerful strategy for positive health outcomes after 50 and beyond.

#traditionalsauna #coldplunge #icebath #contrasttherapy #happynewyear

## Stats

- **Views:** 0
- **Likes:** 2,892
- **Shares:** 0
- **Comments:** 53

## Tags

coldplunge, icebath, traditionalsauna, happynewyear, contrasttherapy

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