# @plunge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0POgtdR8eJ
- **Gondola URL:** https://gondola.cc/posts/21649611-plunge-instagram
- **Posted:** 2023-11-29T17:14:22.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

dellespeegle - Cold plunging for the win! Did you know accumulating just 11 minutes per week in the plunge boosts your dopamine level 3X?
Dani optimizes her physical and mental game each week through consistent cold plunging. #ColdPlunge #Icebath #DaniSpeegle #mentalhealth

## Stats

- **Views:** 0
- **Likes:** 344
- **Shares:** 0
- **Comments:** 3

## Tags

coldplunge, icebath, danispeegle, mentalhealth

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