# @plunge on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzRfr4cOyBo
- **Gondola URL:** https://gondola.cc/posts/21649630-plunge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3d54ef2901.jpg
- **Posted:** 2023-11-05T17:50:00.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

Whether you're running the nycmarathon like mattchoi_6 today or have another race lined up on the calendar, cold plunging is a game-changer for training and your post-race recovery.

#Coldplunge #recovery #marathonrecovery #nycmarathon

## Stats

- **Views:** 0
- **Likes:** 135
- **Shares:** 0
- **Comments:** 1

## Tags

coldplunge, nycmarathon, recovery, marathonrecovery

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