# @fitnatty7 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVMAsSAJ2hJ
- **Gondola URL:** https://gondola.cc/posts/21667047-fitnatty7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55b5208090.jpg
- **Posted:** 2021-10-18T23:02:35.000+00:00
- **Account Owner:** Natalie Baumchen (@fitnatty7) — https://gondola.cc/fitnatty7

## Caption

It’s time for the annual Pumpkin workout…so grab your gourd and let’s gooo!! 🎃👻💪🏽

Complete 45 seconds of the following moves with 15 seconds rest between. Repeat entire circuit 3-4 times for a total body blast.

1️⃣SL Deadlift [R]
2️⃣Sumo to Bicep Curl
3️⃣SL Deadlift [L]
4️⃣SA Push-up [R]
5️⃣Seated Twist
6️⃣SA Push-up [L]
7️⃣Swing

#pumpkinworkout 
#pumpyourpumpkin 
#happyhalloween 
#halloweenworkout 
fitcollectivedenver

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 6

## Tags

halloweenworkout, pumpkinworkout, pumpyourpumpkin, happyhalloween

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