# @fitnatty7 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJL7TORHTkl
- **Gondola URL:** https://gondola.cc/posts/21667147-fitnatty7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f94ec632e9.jpg
- **Posted:** 2020-12-24T15:58:21.000+00:00
- **Account Owner:** Natalie Baumchen (@fitnatty7) — https://gondola.cc/fitnatty7

## Caption

ICYMI: 
TOWEL WORKOUT PART 3
This is all about the booty!
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This can be done in addition to a cardio workout, as a finisher on leg day, or as it’s own circuit.
PS-if you’re on carpet, a paper plate works well.
•
WORKOUT: 
45-seconds each, minimal rest between moves
2-3 rounds

1️⃣Lateral Lunges [R&L]
2️⃣Curtsey Lunges [R&L]
3️⃣Knee Pull Ins [R&L]
4️⃣Hamstring Curls
5️⃣Quadruped Glute Lift [R&L]
6️⃣Quadruped Abduction [R&L]
•
Let me know how this goes...and stay tuned for the next themed series 😉
•
#merryfitmas 
#towelworkout 
#gliderworkout
#bootyburn 
#legday 
#denverfitness
#workoutfromhome 
#covidworkout 
#alliwantforchristmasis

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 12

## Tags

alliwantforchristmasis, denverfitness, bootyburn, merryfitmas, towelworkout, covidworkout, workoutfromhome, legday, gliderworkout

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