# @fitnatty7 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIyF89DH2K_
- **Gondola URL:** https://gondola.cc/posts/21667149-fitnatty7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2647bf622.jpg
- **Posted:** 2020-12-14T15:11:04.000+00:00
- **Account Owner:** Natalie Baumchen (@fitnatty7) — https://gondola.cc/fitnatty7

## Caption

TOWEL WORKOUT PART✌️
It’s all arms, baby!
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This can be done in addition to any cardio or strength workout, as a upper body finisher, or as its own circuit.
PS-if you’re on carpet, a paper plate works well.
•
WORKOUT: 
45-seconds each, minimal rest between moves
2-3 rounds

1️⃣Pushup Reaches [R]
2️⃣Pushup Reaches [L]
3️⃣Kneeling Rows
4️⃣Straight Arm Tricep Lifts
5️⃣Tricep Extensions
6️⃣Bicep Curls
7️⃣Medial Elbow Pulses
8️⃣Bent Arm Shoulder Raises
9️⃣Front Raise Towel Pulls
•
Let me know how this goes...and stay tuned for part 3, it’s a 🍑burner!
•
#merryfitmas 
#towelworkout 
#armsworkout 
#barrearms
#denverfitness 
#workoutfromhome 
#covidworkout 
#merrychristmasyafilthyanimal 
#runrunrudolph

## Stats

- **Views:** 0
- **Likes:** 106
- **Shares:** 0
- **Comments:** 3

## Tags

merrychristmasyafilthyanimal, denverfitness, merryfitmas, towelworkout, runrunrudolph, covidworkout, barrearms, workoutfromhome, armsworkout

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