# @fitnatty7 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIlPk2_l_VQ
- **Gondola URL:** https://gondola.cc/posts/21667150-fitnatty7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b69006a11.jpg
- **Posted:** 2020-12-09T15:25:09.000+00:00
- **Account Owner:** Natalie Baumchen (@fitnatty7) — https://gondola.cc/fitnatty7

## Caption

CORE TOWEL WORKOUT
Part 1 of 3!! 
...and the outfits just keep getting better 🙈
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This can be done after a cardio workout, added to any lifting program, or a as standalone killer core circuit!
PS-if you’re on carpet, a paper plate works well.
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WORKOUT: 
30-seconds each, minimal rest between moves
2-3 rounds

1️⃣Low Plank Tucks
2️⃣Seated Crunches
3️⃣Alt. Seated Oblique Twists
4️⃣Towel Toe Touches
5️⃣Prone Superhero Lifts
6️⃣Slow Cross Climbers [R]
7️⃣Slow Cross Climbers [L]
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So put on your holiday best and do this workout! Oh...and stay tuned for part✌️!!
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#merryfitmas 
#towelworkout 
#absworkout 
#core 
#coreworkout 
#denverfitness 
#workoutfromhome 
#covidworkout 
#merrychristmasyafilthyanimal 
#homealone 
#grinch

## Stats

- **Views:** 0
- **Likes:** 133
- **Shares:** 0
- **Comments:** 8

## Tags

homealone, merrychristmasyafilthyanimal, grinch, coreworkout, denverfitness, merryfitmas, towelworkout, absworkout, covidworkout, core, workoutfromhome

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