# @fitnatty7 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHag0TgFSyt
- **Gondola URL:** https://gondola.cc/posts/21667179-fitnatty7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/552f89283a.jpg
- **Posted:** 2020-11-10T14:52:15.000+00:00
- **Account Owner:** Natalie Baumchen (@fitnatty7) — https://gondola.cc/fitnatty7

## Caption

Here’s a quick shoulder circuit that I like to add as a killer finisher! The moves are simple and straightforward but when done back-to-back with little rest, boy do they burn 🔥
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Using light to moderate dumbbells [5’s or 8’s for me] complete 12-15 reps with no rest between, then rest for 1 minute between sets. Repeat 1 or 2 more times.

1️⃣ Lateral Raises
2️⃣ Front Raises
3️⃣ Upright Rows
4️⃣ Overhead Press
5️⃣ Bent Rear Flyes
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Leggings- lululemon Wonder Unders [my go to] 
Crop Top- newbalancewomen got this on sale and I love it! It’s super comfortable and supportive with a built-in shelf bra.
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#denverfitness 
#workoutoftheday 
#fitnesstips 
#fitnessgoals 
#fitnesslifestyle 
#workoutfromhome
#athomeworkout 
#covidworkout 
#virtualfitness 
#workoutmotivation 
#workouttime

## Stats

- **Views:** 0
- **Likes:** 167
- **Shares:** 0
- **Comments:** 13

## Tags

workoutmotivation, workouttime, denverfitness, fitnessgoals, covidworkout, workoutoftheday, fitnesstips, workoutfromhome, athomeworkout, fitnesslifestyle, virtualfitness

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