# @fitnatty7 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpHpw35H2aZ
- **Gondola URL:** https://gondola.cc/posts/21667595-fitnatty7-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c99090e224.jpg
- **Posted:** 2018-10-19T15:23:01.000+00:00
- **Account Owner:** Natalie Baumchen (@fitnatty7) — https://gondola.cc/fitnatty7

## Caption

“We need four hugs a day for survival, eight hugs a day for maintenance, and twelve hugs a day for growth”-Virginia Satir  #imahugger #fbf #hrviolationaward

## Stats

- **Views:** 0
- **Likes:** 107
- **Shares:** 0
- **Comments:** 7

## Tags

imahugger, hrviolationaward, fbf

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