# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW-_N_GKpx4
- **Gondola URL:** https://gondola.cc/posts/21676480-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ce6c6dcef.jpg
- **Posted:** 2021-12-02T14:41:28.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗬𝗼𝘂𝗿 𝗧𝗼𝗽 𝟮 𝗥𝗲𝗮𝘀𝗼𝗻𝘀?
Let us know in the comments below!👇
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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We all have out various reasons for working out, we are all in different situations but a lot of the time we have the same goals.
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My personal top 2 would be to eat my favourite foods & to live longer, the rest are a bonus but to be able to enjoy foods I like & live a long time sounds like a dream to me! 😂 The rest would be just a bonus!
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What are your thoughts?
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Don't forget to check out our workout of the day! We post a new one every day!
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#fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #hardwork #physicaltherapy #inspiration #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafit

## Stats

- **Views:** 0
- **Likes:** 4,271
- **Shares:** 0
- **Comments:** 223

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, positivity, staypositive, didyouknow, motivation, habits, yogaformen, irishfitfam, sleepy, hypertrophy, inspiration, sleepwell, physio, behappy, mobility, stretch, mobilitywod, bodybuilding, fitnessmotivation, hardwork, deadlift, fitspiration, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday

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