# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW8sJ-Gq3HW
- **Gondola URL:** https://gondola.cc/posts/21676515-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a7ca143a2.jpg
- **Posted:** 2021-12-01T17:16:25.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

👇Tag A Friend To Try It With👇
Swipe Left To See The Different Parts💯
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Follow TheTrainingManual for daily exercise & fitness tips!📚
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If you’re wanting to build a big, strong back check out these movements👇
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This list is compiled from muscle activation studies as well as the ability to overload the movements and progress over time with them.
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Doing most of your back training in the 6-15 rep range for 3-5 sets, 1-3 times per week will be great for building strength and size.⠀⠀
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🤔Questions or comments? DM or post below!👇⠀ 
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#backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 2,072
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, pullups, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, yoga, backday, weekendyoga, fitness, workout, physicaltherapy, legday, pullday, yogafit, hamstrings, idoportalmethod, yogi

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