# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW46Yf-qhh2
- **Gondola URL:** https://gondola.cc/posts/21676525-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4683ad1864.jpg
- **Posted:** 2021-11-30T06:03:46.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝘽𝙐𝙄𝙇𝘿 𝙈𝘼𝙎𝙎𝙄𝙑𝙀 𝙎𝙃𝙊𝙐𝙇𝘿𝙀𝙍𝙎
Tag A Bro That Wants To Look Wider!👊
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Follow TheTrainingManual for daily exercise & fitness tips!📚
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I've been getting quite a bit of shoulder question infux, so I feel it's definitely fitting today!

First off let’s start off im going to go more in depth here than the 4 exercises in the post and a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire shoulder.  Of course there's many other exercises but this should at least get you going in the right direction.

So what I have here is the major muscle groups of your shoulder, there are three heads to the shoulder anterior, lateral and posterior deltoids.

Let's go over some of the breakdown:

ANTERIOR DELTOID

Front Raises:
-These can be performed with either cables or dumbbells.
OHP:
-A great compound that not only hits the front of the shoulders but basically the whole body as well.
Arnold Press:
-Encompasses a lot of the shoulder but also overlaps into the lateral head as well.
Military Press:
-These can be performed either seated or standing with dumbbells or even a barbell if you have the right equipment.

LATERAL DELTOID

Lateral Raises:
-These can be performed with Cables or dumbbells.
Upright Rows:
-These can be performed with cables, dumbbells or barbells.
Lying Side Laterals:
-Mainly performed with light dumbbells.
One-Arm Side Cable Laterals:
-Great for the hypertrophy rep range and also keeps constant tension on the muscle.
Arnold Press:
-Encompasses a lot of the shoulder but also overlaps into the anterior head as well.
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#shoulderworkout #shoulderworkouts #buildmuscle #musclebuilding #backworkout #legworkout #backday #shoulders #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 2,012
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- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

shoulderworkout, yogafit, hamstrings, buildmuscle, glutes, yogi, shoulders, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, mobility, backworkout, flexibility, squats, mobilitywod, legworkout, bodybuilding, shoulderworkouts, deadlift, squat, yoga, backday, fitness, workout, physicaltherapy, legday, musclebuilding

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