# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW33Q3ILgaQ
- **Gondola URL:** https://gondola.cc/posts/21676530-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5278ced241.jpg
- **Posted:** 2021-11-29T20:17:16.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔵🔴𝘽𝙄𝙂 𝘽𝘼𝘾𝙆 𝙒𝙊𝙍𝙆𝙊𝙐𝙏🔵🔴
𝙎𝙬𝙞𝙥𝙚 𝙇𝙚𝙛𝙩 𝙁𝙤𝙧 𝙉𝙚𝙭𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚👈
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Follow TheTrainingManual for daily fitness/nutrition tips and education📚
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Here we have a great back workout for all levels, swipe to the last slide for Sets, Reps & Rest times for each goal.
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Turn on post notifications so you never miss a workout or a post💯
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#back #rowing #backworkout #backday  #pullups #gymtips #pullday #backgains #backworkouts #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility

## Stats

- **Views:** 0
- **Likes:** 2,267
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

backworkouts, squat, gymtips, yoga, backday, yogaformen, irishfitfam, fitness, workout, physicaltherapy, legday, hypertrophy, pullday, pullups, backgains, 30daychallenge, nutritiontips, physio, back, mobility, backworkout, flexibility, yogi, mobilitywod, rowing, myodetox, bodybuilding, deadlift

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