# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW1SeRdLLaQ
- **Gondola URL:** https://gondola.cc/posts/21676542-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfd11ae865.jpg
- **Posted:** 2021-11-28T20:17:18.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

👣 Tag Someone Who Thinks Their Calves Are Too Tiny? 👣 
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Follow TheTrainingManual for daily fitness/nutrition tips and education📚
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📥  Be sure save this for easy reference!⁣
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🔸  Here are some ways to place emphasis on DIFFERENT AREAS of your calves⁣
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🔸  Just like targeting your upper, overall and lower chest, different angles of the movement will place GREATER EMPHASIS on different areas of the CALVES⁣
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🔸  So if you’re trying to UP YOUR CALVES GAME, be sure to keep this post for easy reference!⁣
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#calfworkout #squats #glutes #quads #legs #pushpulllegs #legworkout #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox #mobility #calfs #chickenlegs

## Stats

- **Views:** 0
- **Likes:** 2,775
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

squats, mobilitywod, legworkout, myodetox, bodybuilding, deadlift, legs, squat, calfs, chickenlegs, yoga, pushpulllegs, yogaformen, weekendyoga, irishfitfam, fitness, workout, quads, physicaltherapy, legday, hypertrophy, hamstrings, physio, calfworkout, mobility, glutes, flexibility, yogi

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