# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWyjv96r-bx
- **Gondola URL:** https://gondola.cc/posts/21676556-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6b3814feb.jpg
- **Posted:** 2021-11-27T18:50:33.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

When Was The Last Time You Jumped Rope?? Let us know below👇
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Follow thetrainingmanual for daily fitness/nutrition tips & education📚⠀
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When you jump rope a few minutes per day, you’ll reap all of these life-improving rewards. Benefits begin at just 5 minutes a day:⠀
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✅ Boost your metabolism⠀
✅ Burn more fat than typical cardio⠀
✅ Strengthen legs, glutes, calves⠀
✅ Improve brain & heart function⠀
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⚠️ MASTERY TAKES PRACTICE
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If you haven’t mastered jump rope basics yet, don’t worry. Practice is the key to getting better & reaping more of the benefits. Anyone that you see who is good at it, has put in the work. That’s what I always remind my clients.⠀
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#verticaljump #sportsperformance #jump #jumping #athlete #athletic #athleticperformance #gymtips #musclebuilding #fatloss #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #athletic #irishfitfam #skipping #jumprope #iifym

## Stats

- **Views:** 0
- **Likes:** 2,306
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogi, athlete, athletic, gymtips, skipping, jump, jumprope, athleticperformance, yogaformen, irishfitfam, verticaljump, hypertrophy, nutritiontips, flexibledieting, iifym, sportsperformance, flexibility, mobilitywod, jumping, bodybuilding, fatloss, deadlift, squat, yoga, nutrition, fitness, workout, legday, musclebuilding

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