# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CWsv2Bsq-UX - **Gondola URL:** https://gondola.cc/posts/21676591-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/848cb40b67.jpg - **Posted:** 2021-11-25T12:40:48.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption Comment Below Your Favourite Muscle Day!πŸ’ͺ😎 Tag Your Gym BuddyπŸ‘‡ βž–βž–βž–βž–βž– Follow TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š βž–βž–βž–βž–βž– We all have our favourite muscles to train, or least favourite (cardio cough cough) πŸ˜‚πŸ˜‚ βž–βž–βž–βž–βž– I'd have to say my favourite is Shoulder day, nothing beats a big pump in the lateral deltoids to make you look a couple of inches widerπŸ‘Œ βž–βž–βž–βž–βž– #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #gymmeme #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #fitnessfunny #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #gymjokes ## Stats - **Views:** 0 - **Likes:** 2,781 - **Shares:** 0 - **Comments:** 135 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags yogaformen, irishfitfam, sleepy, hypertrophy, sleepwell, physio, behappy, fitnessfunny, mobility, gymmeme, flexibility, stretch, mobilitywod, bodybuilding, fitnessmotivation, deadlift, fitspiration, squat, yoga, weekendyoga, fitness, workout, legday, positivity, staypositive, gymjokes, yogi, didyouknow, motivation, habits --- Copyright (c) Gondola