# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWpdQfbqwVb
- **Gondola URL:** https://gondola.cc/posts/21676608-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b16d971e3.jpg
- **Posted:** 2021-11-24T06:00:40.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

TIME TO BUILD A THICK BACK!💯
Tag a Friend That Wants a Gorilla Back🦍
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Want to build a wide and thick back? 

Make sure to keep this cheatsheet for your use when you go to the gym and run out of ideas!⠀
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Note: Many of these exercises will work MULTIPLE areas of your back. A mix of these exercises will work best.⠀
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Make sure to save this CHEATSHEET for later!📸⠀
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If you know someone who needs this send them here!⤵️⠀

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#pullday #backworkout #coreworkout #armworkout #backmuscles #gymtips #backmuscle #backday #trainingtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #backworkout #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #bigback #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 4,330
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

pullday, 30daychallenge, yogafit, backmuscle, coreworkout, gymtips, trainingtips, armworkout, yogaformen, irishfitfam, hypertrophy, physio, iifym, mobility, backworkout, flexibility, mobilitywod, bodybuilding, deadlift, squat, bigback, yoga, backmuscles, backday, weekendyoga, fitness, workout, physicaltherapy, legday

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