# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CWgl9W4rlV1 - **Gondola URL:** https://gondola.cc/posts/21676655-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5283d39047.jpg - **Posted:** 2021-11-20T19:23:32.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption 𝐒𝐀𝐕𝐄 π…πŽπ‘ π‹π€π“π„π‘πŸ“² 𝐓𝐀𝐆 𝐀 π…π‘πˆπ„ππƒ π“πŽ π“π‘π˜ πˆπ“ π–πˆπ“π‡πŸ™‹β€β™‚οΈ -Β  Follow TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š -Β  We hope you are pumped for another workout series! -Β  This is the second post of a new workout series! Push-ups are to failure to increase the intensity of the workoutπŸ‘Œ -Β  Comment "Workout 2" if you are going to follow this workout series ✌ -Β  Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!πŸ“² -Β  Till next time TTM followers ✌ . . . . . #chestworkout #pecs #bigchest #chestday #chestworkouts #push #pushworkout #arms #chest #shoulder #legday #supplement #creatine #volume #bodybuildingexercises #press #protein #workoutoftheday #wodoftheday #wod #dailyworkout #benchpress #inclinebench #declinebench #myworkout #workoutroutine #workoutathome #workoutvideo #workoutprogram #newworkout ## Stats - **Views:** 0 - **Likes:** 1,860 - **Shares:** 0 - **Comments:** 2 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags wodoftheday, chest, supplement, myworkout, inclinebench, arms, volume, pushworkout, newworkout, declinebench, push, press, workoutprogram, pecs, chestworkout, creatine, benchpress, dailyworkout, workoutroutine, protein, chestday, bodybuildingexercises, bigchest, workoutvideo, workoutathome, workoutoftheday, shoulder, legday, chestworkouts, wod --- Copyright (c) Gondola