# @thetrainingmanual on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWeVn52qRbr
- **Gondola URL:** https://gondola.cc/posts/21676663-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5819119a8c.jpg
- **Posted:** 2021-11-19T22:22:43.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥 𝗹𝗲𝗴 𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻𝘀 🔥
👇Tag a friend that needs this info👇
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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How to grow your legs using the leg extension machine. I think that the leg extension machine is a great way to end the workout.
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It should be used with light weight and control so you can contract fully at the top of the movement. If your butt is leaving the pad, you are using a weight that is too heavy.
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Credit :nattyknowledge 
Don't forget to turn on post notifications in the top right of this workout ••• so you never miss a workout or post!📲
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 82,332
- **Likes:** 2,150
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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