# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWbS0rSq0_U
- **Gondola URL:** https://gondola.cc/posts/21676689-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/42f138c99f.jpg
- **Posted:** 2021-11-18T18:00:07.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔴🔵PULL DAY ROUTINE🔵🔴
Save For Later! | Tag A Friend!
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Follow TheTrainingManual for daily fitness/nutrition tips and education📚
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So here we have part 2 of 3 of the Push, Pull, Legs Routine! If you missed the Push workout we posted it at this time yesterday as our workout of the day!
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Focus on a slow smooth tempo of 3 seconds per rep to really feel the muscles working especially when you’re training the lats!
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The last thing you want to do when training the back is to do herky jerky movements as you are much more susceptible to injure yourself, maintain a strong stance with good posture in all standing movements, keep your shouldrs back, chest out and focus on controlling your breathing through each rep.
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Our workout of the day is posted EVERY DAY at 6pm GMT/ 1pm EST so turn on post notifications to be sure you catch them!
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Comment below LEG DAY if you want the final workout of this routine! ✌
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#backworkouts #pushpulllegs #back #rowing #backworkout #backday  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility

## Stats

- **Views:** 0
- **Likes:** 2,063
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogi, rowing, backworkouts, gymtips, yogaformen, irishfitfam, hypertrophy, pullups, nutritiontips, flexibledieting, physio, back, mobility, backworkout, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, pushpulllegs, backday, nutrition, fitness, workout, physicaltherapy, legday, pullday, 30daychallenge

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