# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWCYeaBqXtt
- **Gondola URL:** https://gondola.cc/posts/21676742-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83a271edad.jpg
- **Posted:** 2021-11-09T01:48:29.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝐂𝐫𝐞𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐔𝐒𝐇/ 𝐏𝐔𝐋𝐋/ 𝐋𝐄𝐆𝐒 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! - 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐰𝐢𝐭𝐡!
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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One of the most efficient workout-splits for the more advanced trainee is the Push / Pull / Legs.

How it works is that on:
1️⃣ Day 1: You're training all your Pushing muscles (Chest, Shoulders and Triceps).
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2️⃣ Day 2: You do your pulling movements (Back, Biceps, and Rear Delts).
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3️⃣ Day 3: You're working your lower body movements.
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Then you just start over and repeat the process as frequently as you see fit.
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If you're working out 6 days a week (mon-sat), you're training all muscle groups twice a week, while still getting 48-72 hours rest for each muscle group.
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👇 What does your current workout schedule look like? (If you need help getting one, let me know in the comments)
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Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲
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Till next time TTM followers ✌
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#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #solgym

## Stats

- **Views:** 0
- **Likes:** 3,336
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

hamstrings, buildmuscle, yogafit, glutes, yogi, pushday, yogaformen, irishfitfam, quads, hypertrophy, chestworkout, physio, iifym, mobility, flexibility, squats, mobilitywod, bodybuilding, deadlift, squat, yoga, pushpulllegs, solgym, fitness, workout, physicaltherapy, legday, chestworkouts, musclebuilding, pullday

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