# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVmvYEIryNf
- **Gondola URL:** https://gondola.cc/posts/21676752-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4f078e0e2.jpg
- **Posted:** 2021-10-29T08:09:52.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Here's a Push Day Workout, that needs no weights!
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6 exercises in total, 3 sets per exercise with varying reps.
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This exercise is tough and not for the faint hearted!!
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
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Stay safe TTM COMMUNITY 💙💙
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#bodyweightworkout  #bodyweighttraining #bodyweightexercises #bodyweightworkouts #quarantineworkout #homeworkout #homeworkouts #quarantine #musclebuilding #buildmuscle #backworkout #armworkout #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

## Stats

- **Views:** 0
- **Likes:** 4,500
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

buildmuscle, yogi, bodyweightworkout, gymtips, armworkout, yogaformen, irishfitfam, quarantine, hypertrophy, homeworkouts, bodyweightexercises, physio, mobility, bodyweighttraining, backworkout, flexibility, squats, mobilitywod, bodybuilding, deadlift, squat, bodyweightworkouts, yoga, homeworkout, fitness, workout, physicaltherapy, legday, musclebuilding, quarantineworkout

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