# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVc6qrKK3tg
- **Gondola URL:** https://gondola.cc/posts/21676759-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e02140e24.jpg
- **Posted:** 2021-10-25T12:36:07.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 🙋‍♂️
Missing one week of the gym 👀😭 Anyone ever feel this way before? 🤦‍♂️🙋‍♂️
-
To be honest, I feel this way after a day of not working out 😂
-
Dont worry, taking one week off the gym or even two wont make you lose any muscle or strength. 
Research shows that it takes usually around 6 weeks to start losing noticable muscle mass and 4 weeks to start losing noticable strength. NOTE: depending on your diet and sleep during this time will make an impact on how much you lose as well.
-
Follow TheTrainingManual for daily fitness/nutrition tips and education 📚
-
📸 fitnessgyan
.
. 
.
.
#musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox  #mobility  #yogafit  #iifym #repost

## Stats

- **Views:** 0
- **Likes:** 4,914
- **Shares:** 0
- **Comments:** 69

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, buildmuscle, glutes, yogi, pushday, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, mobility, flexibility, squats, mobilitywod, myodetox, bodybuilding, repost, deadlift, squat, yoga, pushpulllegs, weekendyoga, fitness, workout, physicaltherapy, legday, musclebuilding, pullday

---
Copyright (c) Gondola