# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVFtu8sASYF
- **Gondola URL:** https://gondola.cc/posts/21676767-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c387ec18d.jpg
- **Posted:** 2021-10-16T12:20:34.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥𝐊𝐢𝐥𝐥𝐞𝐫 𝐥𝐞𝐠 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭!🔥
Tag a friend to try it with👇
- 
Follow TheTrainingManual for daily exercise & fitness tips!📚
-
The better your knowledge, the better your results!
-
📸 trainwithcarsen
.
.
.
#squat #squats #glutes #quads #hamstrings #yoga #legworkout #fitness #legs #legday #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit 
#musclescience
#gainz

## Stats

- **Views:** 0
- **Likes:** 2,322
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, legs, fitbit, yogaformen, irishfitfam, quads, gainz, hypertrophy, physio, mobility, musclescience, flexibility, squats, mobilitywod, legworkout, myodetox, bodybuilding, deadlift, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

---
Copyright (c) Gondola